Eating right goes far beyond simply ensuring that you have the right fruits and vegetables on your plate. You also need to pay attention to your vitamin and mineral consumption. When your system develops a deficiency, your whole body suffers. For this reason, you need to ensure that you never become deficient in B vitamins, of which there are nine you should be sure to have. Here’s a list of the nine forms of B vitamin and their properties: Read the rest of this entry »