Weight Loss During Thanksgiving
Nov 10th
Everyone loves the holiday season.  More specifically, people love eating during the holiday season.  It’s two months where we are allowed to stuff our faces with foods we try to avoid or eat minimally.  Unfortunately when the New Year rolls around, we are snapped back into reality and end up gaining a few extra unwanted pounds.  This holiday season be ahead of the game; stay trim and fit throughout the holidays so you don’t have to throw yourself in a menacing diet come January 1st.  To help you either lose weight or maintain your weight during the holiday seasons, read on for some personal helpful tips! Read the rest of this entry »
B Vitamins You Shouldn’t Ignore
Jul 8th
Eating right goes far beyond simply ensuring that you have the right fruits and vegetables on your plate. You also need to pay attention to your vitamin and mineral consumption. When your system develops a deficiency, your whole body suffers. For this reason, you need to ensure that you never become deficient in B vitamins, of which there are nine you should be sure to have. Here’s a list of the nine forms of B vitamin and their properties: Read the rest of this entry »
3 Easy Steps to Becoming Healthier, Hotter and Physically Fit
Jun 22nd
Personality goes a long way, right? You don’t need a perfect body to score a date for the night but having a flat stomach, killer abs and manly pecks sure doesn’t hurt your chances! How often have you looked in the mirror and been startled by a strange flabby person staring back at you? That’s you, my friend. What can you do to stay healthy and physically fit? How can you get the body you want? How can you possibly get in shape with such little time to devote to exercise? Here are three easy steps to get you started. Read the rest of this entry »
