Gear Up For Allergy Season with These 5 Super Foods
Did you know that the way you eat can affect how you suffer, or don’t suffer, with allergies this season? Spring is just around the corner which means it’s time to start thinking about your allergies. By stocking your kitchen the right way, you can help reduce the symptoms of your allergies.
There are five key ingredients, found in foods naturally, that can help you fight your allergies this season. Luckily, these vitamins and chemicals can be found in a variety of foods, ensuring that you can eat healthily without having to restrict yourself.
To fight allergies this season, be sure your foods contain:
1. Vitamin C
Vitamin C is nature’s super vitamin. It helps your body fight off infections, disease and viruses, ensuring that you are able to fight off allergies with the best of them. While you can find vitamin C enriched foods, you can find the vitamin, naturally, in the following:
- Potato skin
- Brussels sprouts
- Bell peppers
To get a full serving of vitamin C, combine these foods into a healthy lunch! A spinach salad containing cauliflower, bell peppers, broccoli and tomatoes, followed by a dessert of mixed fruits, contained on the list, will ensure that you receive an adequate amount of vitamin C.
Probiotics are good bacteria found in food. They can replenish your digestive tract and help fight infection caused by bad bacteria. By paying attention to the amount of probiotics in your diet, it will help you to improve your immune system, thus fighting off the symptoms of allergies. Foods that contain probiotics are:
- Yogurt with active cultures
- Fortified foods and beverages
If you are lactose intolerant, the thought of dairy products to help ease your allergy symptoms may be frightening. What you should know is that the probiotics in these foods can actually help lessen the symptoms for those who are lactose intolerant!
3. Omega-3 Fatty Acids
Omega-3s are fats that your body needs but can’t make on its own. Omega-3s can help reduce the inflammation associated with allergies and can help improve the overall function of your immune system. The best sources of omega-3 include: salmon, tuna, mackerel, sardines and flounder. If you don’t enjoy seafood, you can also get omega-3 fatty acids by adding flaxseed or walnut oils to your diet.
Many people don’t think of protein as related to allergies. Protein, though, can help your body repair itself when it is attacked by allergens. Great sources of protein include: lean meats, skinless chicken and turkey, tofu, fish, legumes and egg whites. Tofu is perhaps one of the most versatile foods, easily added to scrambled eggs, rice and even smoothies.
Flavonoids are the pigments that are responsible for giving color to flowers, fruits and vegetables. Quercetin, a natural flavonoid, is a natural antihistamine; perfect for allergy sufferers. Look for citrus fruits, garlic, apples, tomatoes, broccoli, legumes and berries to find beneficial flavonoids.
If you suffer from allergies, eating foods that contain these five super ingredients can help lessen and alleviate your symptoms. From immune building to anti-inflammatory properties, these foods are perfect for everyone, not just allergy sufferers.
If you look carefully, many foods contain more than one of these fabulous ingredients. Get creative with your cooking and try to add at least one food to every meal; your allergies will be less severe and you’ll make it through to summer with fewer symptoms.
Megan Hoffsted is a freelance writer and blogger. She often writes for allergycontrol.com where you can find an assortment of products to help fight allergies like an air purifier for allergies. She also frequently writes for allergyguarddirect.com where you can get dust mite mattress covers.
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