Category

HEALTH

WELLNESS

#SelfLove

With the celebration of Valentines Day typically geared towards couples, chocolate and flowers we thought we would take a different approach here at STYLE.CA. We have been spending the new year focusing on strengthen the most important relationship we have … the one with ourselves. See below for some examples of “gifts” you can give to yourself this week of love. Read more

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FITNESS

Workout Of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini again that we opted to put away in August. This can be a scary time for most of us, but don’t fret – we have an ab workout that will do the trick! Read more

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FITNESS

Your New Year’s Resolution Plans

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come January, gym capacities increase, we spend more money on the latest fitness trends, and we cut down on those unnecessary junk foods! The problem is, how long do these changes last for? We’ve come up with a simple bulletproof plan to make sure you stick to your new year’s resolution plans this 2017! Read more

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FITNESS

Avoid the Dreaded Winter Weight Gain with These 10 Simple Tips

With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a change in clothing. We go from hot and sunny days wearing light and breezy shorts, tank tops and skirts to piling on jeans turtlenecks and sweaters for the cooler and winder afternoons and evenings.

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WELLNESS

#Gratitude

We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think about it, what is it and how do we practice it?

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FITNESS

Our Monthly Workout

This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s important not to push yourself and take each workout one day at a time. If you burn out too quickly, it can be a recipe for disaster. Soon enough, it’ll become part of your lifestyle, which should always be the end goal. Read more

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FITNESS

Our Monthly Workout

Labour day marks the unofficial end of summer, which means we are forced to come face to face with extra lbs we accumulated sipping rose this summer.  We want to make staying healthy as easy as possible this fall, so we asked our favourite trainer to give us some tips for a quick and effective workout you can do anywhere.  

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FITNESS

A Workout For A Girl On The Go

Tis the season of crop tops, string bikinis and cutoffs, which means the extra lbs we’ve been storing have nowhere to hide. Given our love of all things sweet and salty and our busy schedule, it’s not always easy to stay on top of our workouts. We had our favourite trainer give us some tips for a quick and effective workout you can do anywhere.
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