FITNESS Reach Your Health & Fitness Goals in 2023 If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking... STYLE CanadaFebruary 11, 2023
FITNESS Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started... STYLE CanadaJuly 25, 2022
FITNESS Meet #LeadingLady Alessia Scauzillo: Founder Of A Sculpt Body As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace.... STYLE CanadaJune 18, 2021
FITNESS 3 Equipment-Free Outdoor Workouts To Get You Moving This Spring This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision... STYLE CanadaApril 7, 2021
FITNESS The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With... STYLE CanadaMarch 11, 2021
FITNESS Mash-Up Workouts to Create Your Body-Rocking Routine Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the... STYLE CanadaMarch 29, 2018
FITNESS Workout of The Month It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm!... STYLE CanadaApril 2, 2017
FITNESS Your New Year’s Resolutions December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes... STYLE CanadaApril 2, 2017
FITNESS The Evolution of The At-Home Workout Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my... STYLE CanadaApril 1, 2017
FITNESS Our Monthly Workout This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold... STYLE CanadaApril 1, 2017