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Let’s Talk About Emotional Intelligence: Anxiety

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Intuition

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about intuition. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Relationship Conflict & Conditional Love

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship conflict and conditional love....

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Womens Day Round Up: Sharing Inspiring Stories From Our Archive

Today is International Women’s Day, a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement. Today we bring...

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Let’s Talk About Emotional Intelligence: How to Change our Thoughts

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts. Sarah is a certified...

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Our Top 5 Podcast Episodes Towards Better Habits in 2023

The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have...

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3 Tools To Help Your New Year’s Resolutions Stick

.It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for New Year’s...

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Meet #LeadingLady Mavis Huntley at our Smithery Event at the pop-up

As our Smithery event at the pop-up store in Niagara-on-the-Lake has its date set to Saturday, October 15th, we are re-featuring Smithery’s very own...

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3 Simple Steps To Activating Your Gratitude and How it Can Improve Your Mental Health

This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...

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Juneteenth: Highlighting Black-Owned Businesses in Ottawa

June 19, 1865 marks the day that slaves in Galveston, Texas were told the Civil War was over and they were free. Originating in Galveston, Juneteenth is...

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