On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship conflict and conditional love....
On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts. Sarah is a certified...
The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have...
As our Smithery event at the pop-up store in Niagara-on-the-Lake has its date set to Saturday, October 15th, we are re-featuring Smithery’s very own...
This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...
June 19, 1865 marks the day that slaves in Galveston, Texas were told the Civil War was over and they were free. Originating in Galveston, Juneteenth is...