3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to provide accessibility and opportunity for all fitness and wellness professionals, as well as a space to foster community. Reda aims for ARINA to be a space where people sweat, connect, and move together.

Alexandra Reda, founder of ARINA Live

With winter coming to an end, I always find myself wanting to go outdoors and fit some exercise in my daily routine. Whether it’s running around the neighbourhood, or doing my workout routine in a park, enjoying the nice weather always puts me in a great mood and gets me motivated.

To help you achieve your fitness goals, and to get you moving, here’s a few activities that anyone can do outside: