fitness Archives - STYLE Canada

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Reach Your Health & Fitness Goals in 2023

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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FITNESS • HEALTH • SELF

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Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer

We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started (post weekend guilt...

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BEAUTY • HEALTH • SELF

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Raquel DaSilva’s Best Beauty Tips

We sat down with Canadian beauty expert Raquel DaSilva, founder of LASHGOD, who is sharing her most treasured beauty tips and hacks that keep her looking fab...

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Meet #LeadingLady Alessia Scauzillo: Founder Of A Sculpt Body

As a group of women working towards common goals for STYLE Canada‘s brand and business, we understand the value of peer support in the workplace. So, after...

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How TITIKA’s Eileen Zhang Has Turned Activewear Into Couture

If you wandered the heart of Toronto’s fashion district on Queen St. West before 2020 happened, then you probably came across TITIKA‘s storefront,...

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3 Equipment-Free Outdoor Workouts To Get You Moving This Spring

This guest post was kindly contributed by Alexandra Reda, founder of ARINA Live, a fitness tech start-up founded in Montreal that is driven by its vision to...

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Easy work-outs

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The Easiest Ways To Mash-Up Your Workouts For A Body-Rocking Routine This Spring

Tired of your boring old cardio routine? Mash-up workouts are a great way to integrate all of your favourite exercises for maximum results. With interval...

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Our #NewYearFaves: STYLE Editor Picks For Moving Forward

In honour of this month’s editorial theme, the STYLE Desk weighed in on the #NewYearFaves they’ve carried into 2021. “Moving Forward”...

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Expedition: Enjoy Winter With These Cold Winter Accessories And Activities

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The Lifesaving Morning Mobility Series To Try If You’re Always On The Go

Gillian Johnson is one of STYLE Canada‘s wellness experts based out of NYC. Since hanging up her court shoes as a professional volleyball player,...

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