by

Mash-Up Workouts to Create Your Body-Rocking Routine

Tired of your boring old cardio routine? Mash-up workouts are a great new way to integrate all of your favourite exercises and get the maximum results! With...

Read More →

by

My Juice Cleanse Story

How do you go from eating 5 meals a day to starving? Answer: Juice cleanse. Before I started the cleanse, I did a little research on the internet, learning...

Read More →

by

Workout of The Month

It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...

Read More →

by

Your New Year’s Resolutions

December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...

Read More →

by

10 Steps to Avoid The Dreaded Winter Weight Gain

With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...

Read More →

by

The Evolution of The At-Home Workout

Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my fitness journey. I began searching for...

Read More →

by

Our Monthly Workout

This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...

Read More →