HEALTH Self-Care Tips For Mental Health Flow into an easy, breezy self-care routine with these simple ideas — moving, reading and journaling our at the top of our list…what are... Hannah LimJune 22, 2023
Uncategorized Let’s Talk About Emotional Intelligence: Psychotherapy ft. Shelley Whitehouse On this week’s episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest... Prashanthy UthayakumarMay 30, 2023
HEALTH Morning Affirmations for Mental Health Month Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges and at... Hannah LimMay 19, 2023
Uncategorized Let’s Talk About Emotional Intelligence: Friendship On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about friendships. Sarah is a certified emotional... Prashanthy UthayakumarApril 4, 2023
Uncategorized Let’s Talk About Emotional Intelligence: Relationship Red Flags On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship red flags. Sarah is a... Prashanthy UthayakumarMarch 28, 2023
Uncategorized Let’s Talk About Emotional Intelligence: Happiness On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness. Sarah is a certified emotional... Prashanthy UthayakumarMarch 21, 2023
CULTURE Womens Day Round Up: Sharing Inspiring Stories From Our Archive Today is International Women’s Day, a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement. Today we... STYLE CanadaMarch 8, 2023
PERSONAL DEVELOPMENT Let’s Talk About Emotional Intelligence: How to Change our Thoughts On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts. Sarah... Prashanthy UthayakumarMarch 7, 2023
PERSONAL DEVELOPMENT 3 Tools To Help Your New Year’s Resolutions Stick .It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for... STYLE CanadaDecember 31, 2022
CULTURE On Mental Health Advocacy and Advice for Newlyweds with Danielle Ruhl On this week’s Let’s Talk About… episode, Elise sits down with Danielle Ruhl-Thompson. You may know Danielle from Season 2 of the hit Netflix... STYLE CanadaJune 6, 2022