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Here’s How You Can Take Action Against Bullying Beyond Pink Shirt Day

Today we encourage you to practice kindness and wear pink to symbolize that you do not tolerate bullying. 13 years ago, David Shepherd, Travis Price, and...

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Body Love: My Journey To Recovery From Disordered Eating, Compulsive Exercise, And Body Dysmorphia

What do you see when you look in the mirror? Do you see parts of yourself that you love? Do you see bright eyes and strong shoulders? Or do you see abs that...

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3 Decor Ideas To Help Lighten Seasonal Depression

The dog days are upon us. Wintertime in Canada means one thing and one thing only: seriously low temperatures. It’s natural to want to hole yourself up when...

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Boreal Book Club: Living Lightly By Dale Curd And Kimberly Alexander

Welcome to a new series called Boreal Book Club: a monthly meeting for bookworms who’re looking for their next good read. Since we aim to shine a spotlight...

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3 Tools To Help Your New Year’s Resolutions Stick

It’s that time of year again. Work is busy, sleep is sparse, and Mother Nature can’t decide if she’s ready for spring or not. Somehow, the...

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How-To: Beat Your Resolution Perfectionism in 2020

Instead of stressing about having our lives planned in time for the beginning of the new year, we’re going to go ahead and call January a “transition...

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How I Found Love Online After 139 Swipes Left

I can’t help it. Every time I listen to one of my girlfriends talk about dating and how difficult it is out there, my mind races back to that Sex and the...

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