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3 Simple Steps To Activating Your Gratitude and How it Can Improve Your Mental Health

This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...

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The Edit: Behind the Brands – Telecia Knight, Owner of Asili Living Co

Source: Asili Living Co This summer, we’re running our pop-up, The Edit, in the heart of Niagara-on-the-Lake. “We’re so excited to be popping up this...

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Why We Need To Stop Trying To Be “Productive” All The Time

Are you finding yourself feeling overwhelmed and stressed because you’re always busy? It’s an endless cycle that can leave you feeling like you’re...

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Do You Have Anticipatory Anxiety? Let’s Talk About It With Mental Health Guru Megan Gallagher

“What if COVID never ends? What if we never get out of this?” According to Megan Gallagher, these types of questions signal anticipatory anxiety...

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A Running List Of Canadian Mental Health Services To Help You Deal With 2021

*This article is continuously updated by STYLE Canada but was originally published on June 4, 2020. If you know of a mental health service we haven’t...

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The Soul-Soothing Self-Care Goods To Relax And Honour Yourself With When You Just Need A Moment

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How Hustle Culture And Self-Care Are Affecting Your Mental Health (Plus 8 Stress-Free Ways To Reach Your Goals)

Hustle culture is still alive and well in 2021, even during a pandemic. With the staggering affects of unemployment and loss of income on mental health, the...

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How-To: Sound Bathe During The Pandemic

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How To Find Your Pleasure With Help From Cynthia Loyst

When was the last time you truly felt pleasure? Cynthia Loyst can help you answer that question. You may know Loyst as one of the #LeadingLadies on The Social,...

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These WFH Tips Will Actually Help You Stick To A Routine

The internet is currently flooded with tips on how to work successfully and productively from home. Suggestions range from the obvious (minimizing...

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