wellness Archives

February 11, 2023• bySTYLE Canada

Reach Your Health & Fitness Goals in 2023

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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3 tools to stick to your new years resolutions

PERSONAL DEVELOPMENT • SELF

December 31, 2022• bySTYLE Canada

3 Tools To Help Your New Year’s Resolutions Stick

.It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for New Year’s...

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PERSONAL DEVELOPMENT • SELF • SPIRITUALITY

October 10, 2022• bySTYLE Canada

3 Simple Steps To Activating Your Gratitude and How it Can Improve Your Mental Health

This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...

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BEAUTY • SKIN

August 29, 2022• bySTYLE Canada

The Edit: Behind the Brands – Telecia Knight, Owner of Asili Living Co

Source: Asili Living Co This summer, we’re running our pop-up, The Edit, in the heart of Niagara-on-the-Lake. “We’re so excited to be popping up this...

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HEALTH • PERSONAL DEVELOPMENT • SELF • SPIRITUALITY

May 4, 2022• bySTYLE Canada

Why We Need To Stop Trying To Be “Productive” All The Time

Are you finding yourself feeling overwhelmed and stressed because you’re always busy? It’s an endless cycle that can leave you feeling like you’re...

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HEALTH • SELF • TRENDING

May 6, 2021• bySTYLE Canada

Do You Have Anticipatory Anxiety? Let’s Talk About It With Mental Health Guru Megan Gallagher

“What if COVID never ends? What if we never get out of this?” According to Megan Gallagher, these types of questions signal anticipatory anxiety...

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HEALTH • SELF • TRENDING

May 5, 2021• bySTYLE Canada

A Running List Of Canadian Mental Health Services To Help You Deal With 2021

*This article is continuously updated by STYLE Canada but was originally published on June 4, 2020. If you know of a mental health service we haven’t...

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SELF

April 19, 2021• bySTYLE Canada

The Soul-Soothing Self-Care Goods To Relax And Honour Yourself With When You Just Need A Moment

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PERSONAL DEVELOPMENT • SELF • TRENDING

April 10, 2021• byAmanda V. Taylor

How Hustle Culture And Self-Care Are Affecting Your Mental Health (Plus 8 Stress-Free Ways To Reach Your Goals)

Hustle culture is still alive and well in 2021, even during a pandemic. With the staggering affects of unemployment and loss of income on mental health, the...

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