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Let’s Talk About Emotional Intelligence: Happiness

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness. Sarah is a certified emotional...

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3 Simple Steps To Activating Your Gratitude and How it Can Improve Your Mental Health

This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...

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#SingleLadies: Here’s 8 Steps You Can Take Towards Your Happiest Self

When my last relationship ended, I wasn’t happy about it. Neither were my friends. While I lived in my pyjamas and had my favourite pizza place on speed...

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Be Happy with Saje’s Newest Diffuser Blend

There are moments in which we crave quite to clear our minds and breathe. More often than not, it’s during our most jam-packed days that we wish to find...

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