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Outdoor Adventure Series: Yoga

Welcome to our Outdoor Adventure Series; a series where we take you into the great outdoors to experience bliss and stay awhile. It’s here where we take a...

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Outdoor Adventure Series: Trail Running

Welcome to our Outdoor Adventure Series; a series where we take you into the great outdoors to experience bliss and stay awhile. It’s here where we take...

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What’s Happening: The June Edition

Don’t fret about FOMO. We’re here to share the latest and greatest happenings around Canada. Here’s the scoop on epic events, and new brand...

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Reach Your Health & Fitness Goals in 2023

If you’re trying to lose weight, improve muscle tone, or want to accomplish a new fitness goal, one thing you shouldn’t overlook is tracking your...

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Our Favourite Fitness Tips to Start the Year off Right!

It’s the first week of the new year and that means seeing fitness advertisements and health tips everywhere, and I mean everywhere. Our television...

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Creating Change in Sport Media with Kayla Grey

On this week’s Let’s Talk About… episode, Elise sits down with Kayla Grey. Kayla Grey is an award-winning sportscaster on TSN. She’s not only the...

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Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer

We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started (post weekend guilt...

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Our Favourite Fitness Advice in Honour of National Women’s Health and Fitness Day

National Women’s Health and Fitness Day is observed on the last Wednesday of every September. It is the nation’s largest annual health event set...

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STYLE Fashion

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Our Lululemon Picks for Fall & Winter Fitness

You want workout clothes that are cute, functional, comfortable AND affordable.  No matter how you like to break a sweat, Lululemon has a clothing option for...

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Fitness Finds To Help You Take Your Home Gym To The Next Level

Many gyms are closed when you want to work out, or are not just as convenient or safe right now, but that shouldn’t stop you from achieving your fitness...

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