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Our Favourite Fitness Tips to Start the Year off Right!

It’s the first week of the new year and that means seeing fitness advertisements and health tips everywhere, and I mean everywhere. Our television...

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Our Top 5 Podcast Episodes Towards Better Habits in 2023

The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have...

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3 Simple Steps to Get Your Finances Organized for 2023

For some people, this year has been an all-out fight for survival (financially). No matter where you fall on the spectrum, now is the time to get your...

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3 Tools To Help Your New Year’s Resolutions Stick

.It’s that time of year again. Work is busy, sleep is sparse and holiday season is upon us. Like every year, it’s time for New Year’s...

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How To Propose: A Gentleman’s Guide

Congratulations! You’ve found someone special and you’re ready to propose. Proposing to your future fiancée is one of the most exciting moments in...

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Breast Cancer Awareness Month: Events and Products Round Up

The month of October marks Breast Cancer Awareness Month and we want to share with you some of the brands and charities who are helping raise awareness towards...

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Meet #LeadingLady Mavis Huntley at our Smithery Event at the pop-up

As our Smithery event at the pop-up store in Niagara-on-the-Lake has its date set to Saturday, October 15th, we are re-featuring Smithery’s very own...

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Building Lasting Relationships with Jordan Green

On this week’s Let’s Talk About… episode, Elise sits down with relationship therapist Jordan Green. Jordan Green is a licensed social worker and founder...

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3 Simple Steps To Activating Your Gratitude and How it Can Improve Your Mental Health

This year, Thanksgiving and World Mental Health Day are on the same day, October 10th. We’ve put together this simple guide to gratitude so you can start...

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Creating Change in Sport Media with Kayla Grey

On this week’s Let’s Talk About… episode, Elise sits down with Kayla Grey. Kayla Grey is an award-winning sportscaster on TSN. She’s not only the...

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