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Outdoor Adventure Series: Yoga

Welcome to our Outdoor Adventure Series; a series where we take you into the great outdoors to experience bliss and stay awhile. It’s here where we take a...

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It’s getting hard to breathe. Let’s talk about climate change.

Climate anxiety, anyone? It could be the climate anxiety, it could be the smoke – but it’s getting harder to breathe.  Last Wednesday marked Toronto...

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Self-Care Tips For Mental Health

Flow into an easy, breezy self-care routine with these simple ideas — moving, reading and journaling our at the top of our list…what are some of your...

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Morning Affirmations for Mental Health Month

Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges...

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Celebrating 100 years on the Golf Course with FootJoy

With a relentless commitment to performance, quality, comfort and innovation we’re celebrating the iconic golf brand, FootJoy’s 100 years of being on the...

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Endometriosis Awareness Month

Jessica Plenzick and April Hamm collaborated to arrange a significant event for FirstOntario Performing Arts Centre in St. Catharines as part of the...

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Our Top 5 Podcast Episodes Towards Better Habits in 2023

The new year is here and from this moment forward, you decide. You get to decide what you move toward and away from, how you show up and respond. So we have...

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Breast Cancer Awareness Month: Events and Products Round Up

The month of October marks Breast Cancer Awareness Month and we want to share with you some of the brands and charities who are helping raise awareness towards...

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Celebrity Trainer, Joshua Lipsey Shares 5 tips for Staying in Shape this Summer

We are officially in the middle of summer and whether you have been working on your fitness goals all summer or just getting started (post weekend guilt...

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Raquel DaSilva’s Best Beauty Tips

We sat down with Canadian beauty expert Raquel DaSilva, founder of LASHGOD, who is sharing her most treasured beauty tips and hacks that keep her looking fab...

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