You have amazing women in your life, let’s celebrate all of them on International Women’s Day! It’s a chance to remind your co-workers, besties, mom, and...
On February 22nd, Canadians from coast to coast will wear pink to show their support against bullying. The annual Pink Shirt Day event was launched after two...
With the celebration of Valentines Day typically geared towards couples, chocolate and flowers we thought we would take a different approach here at STYLE.CA....
It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm! This means bringing out that bikini...
December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes new fitness goals. Come...
With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change in weather followed by a...
Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my fitness journey. I began searching for...
We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but when you sit and think...
This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold seasons. It’s...