FITNESS Workout of The Month It’s that time of the year when many of us try to get away from the cold Canadian weather and head to someplace warm!... STYLE CanadaApril 2, 2017
FITNESS Your New Year’s Resolutions December is always a time when we start thinking about the upcoming year and the changes we want to make. This most always includes... STYLE CanadaApril 2, 2017
FITNESS 10 Steps to Avoid The Dreaded Winter Weight Gain With summer gone and fall already in progress, you may already be feeling the subtle changes in your body. It begins with the change... STYLE CanadaApril 1, 2017
FITNESS The Evolution of The At-Home Workout Most women workout solo, at a gym, and without a personal trainer. To be honest, that used to be me before I started my... STYLE CanadaApril 1, 2017
PERSONAL DEVELOPMENT #Gratitude We see and hear the word gratitude over and over these days in books, as hashtags and throughout quotes plastered on social media, but... STYLE CanadaApril 1, 2017
FITNESS Our Monthly Workout This fall, we’re getting serious about our fitness! Even though we’re saying goodbye to our bikinis, it’s time to get fit for the cold... STYLE CanadaApril 1, 2017
SELF Mindful Meditation Breathe, relax, repeat. There is no perfect way to meditate mindfully. In fact, sometimes I find myself meditating in the strangest places (like on... STYLE CanadaApril 1, 2017