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Self-Care Tips For Mental Health

Flow into an easy, breezy self-care routine with these simple ideas — moving, reading and journaling our at the top of our list…what are some of your...

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Let’s Talk About Emotional Intelligence: Psychotherapy ft. Shelley Whitehouse

On this week’s episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy. Guest...

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Let’s Talk About Emotional Intelligence: Getting Better At Failing

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about getting better at failing. Sarah is a certified...

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Morning Affirmations for Mental Health Month

Morning Affirmations for Mental Health Month. The month of May is “Mental Health Awareness Month.” Undoubtedly, life comes with its many challenges...

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Let’s Talk About Emotional Intelligence: Guilt

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Asking For Help

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Toxic Positivity

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Anxiety

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Intuition

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about intuition. Sarah is a certified emotional...

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Let’s Talk About Emotional Intelligence: Relationship Conflict & Conditional Love

On this week’s episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship conflict and conditional love....

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